February 2025

Skincare tips @ 40s and above

cleanse, moisturize, protect, serums and beyond...

Dr. Achyut Pokharel

With age, production of collagen, natural oils and elastin decreases in our skin, leading to dry, and dull skin. The skincare mistakes in 20s and 30s leads to an accelerated wrinkle, fine lines and age spots in early 40s. Aging skin also appear dramatically and suddenly in 40s due to decline in Estrogen production in female, leading to decrease skin fat, saggy skin and profound dryness. Cumulative effects of all these factors take away our young skin and youthful brightness.

 

An ideal skincare regimen should include both corrective (correcting previous skin damage) and preventive (preventing further skin damage).

 

Years of research supports each of these recommendations.

 

Anti-aging skin care tips

 

1. Protect your skin from the sun. Sun protection forms the foundation of every anti-aging skin-care plan. The sun rays make our skin age more quickly. We have so much evidence that the sun prematurely ages our skin that there is actually a word to describe this effect. This word is “photo-aging.” To help

 

patients protect their skin from the sun and other harmful UV rays, dermatologists offer these tips:

 

Seek shade. Be sure to seek shade and whenever your shadow looks shorter than you are.

 

Cover up in style. Whenever possible, wear a hat, pants, and long sleeves. Gloves in winters, help to minimize common signs of aging on our hands such as age spots. Sunglasses help reduce fine lines around our eyes.

 

o Apply Sunscreen cream every day over sun exposed areas frequently. It protects our skin. Broad-spectrum sunscreen with SPF 30 to 50 is required.

 

2. Unless necessary avoid sun exposure. The sun ultraviolet (UV) rays accelerate skin aging.

 

3. Apply moisturizer every day. As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm.

 

4. Add Serum on your daily care. Dermatologist will explain which serum best suits your skin type and how to use it.

 

5. Wash away dirt twice a day. How you wash your face can affect your appearance. For best results, you want to wash with warm water and a mild cleanser rather than soap. You also should avoid scrubbing your skin clean.

 

6. Stop smoking. Tobacco smoke skin doctor. contains toxins that can lead to smoker’s face. Signs of smoker face include dull and dry complexion loss of skin’s firmness, premature lines and wrinkles, and leathery ski

 

7. Eat healthy foods. A healthy die promotes healthy skin. Make sure y eat plenty of fruits and vegetable lean proteins, and healthy fats.

 

8. Get enough sleep. It’s called beau rest for a reason. Sleep gives your body time to refresh and renew itself

 

 

For more questions and specific products for your skin type, please talk to your skin doctor.

Mega Health Camp in Parbat: A Remarkable Journey

Rtn.Arpana Pradhan
President RY2023-2024

On the 12th of Jestha 2080, we, a group of 15 Retarians and 2 Anns, along with actors from different specialties and dedicated assistants from Maula Kalika Hospital, started an amazing adventure A Paiyun, a place in Parbat district where Rotary Club of Narayani Midtown planned to organize Mega Health camp. We set off from Chitwan in four cars and one bus, led by Rtn Dr. Keshav Bhurtel, par Past President, who coordinated the program. We were all very excited as we beaded towards Paiyun in Parbat, a place that our team had never explored before.The road we chose for our journey was the Kaaligandaki corridor road, which was almost complete. It was a significant route for us. Along the way, we were mesmerized by the stunning landscapes and beautiful greenery that surrounded us. It wasn’t just about reaching our destination; the journey itself was filled with joy and excitement.We took breaks along the way, enjoying moments of relaxation. We had cups of tea and delicious cookies, and we also had a satisfying lunch. We laughed and had a great time, taking the chance to take some wonderful photos to remember the memories we were making. Ope of the most memorable moments was when we reached the hanging bridge at Galyang Nagarpaalika in Syangja. We all posed eagerly, capturing the spirit of our amazing adventure.After we arrived in Walling, we had a conversation about whether to continue our journey using our own SUV car or leave them behind and proceed in a Jeep. After discussing the options, we ultimately decided to take our own car. However, when we were halfway through our journey, we discovered that the roads had been damaged by recent heavy rainfall. Since it wasn’t possible to turn back and we had to reach our destination anyway, we faced some challenges along the way but managed to reach Haatemaalo Chowk, Paiyun in Parbat by evening. Luckily, since we were a large group, the local management team of the health camp had made arrangements for us to stay in nearby hotels. As Rotarians. we had a delightful fellowship in the evening and enjoyed spending time together. the next day, which was Saturday, the 13th of Jestha, we had breakf made our way to Paiyum Hospital in Huwas. It was just a l hotel As we arrived, we were thrilled to see a large crowd of people regre the health camp. The opening ceremony was taking place on one side, w the hospital, the health camp had already started. 15-minute.Due to the hospital gate serving as both an entry and exit point, it was challe manage the large influx of people. Therefore, once the opening ceremony co we relocated the Dermatology and Orthopedic sections to the other area a the hospital building. The health camp focused on various specialties, Dermatology, Orthopedics, Gynecology, ENT, Eye, Dentistry, Oncology, Ra Ayurvedic, and Pediatrics. We also provided free distribution of medic spectacles. Personally, I contributed to the Pharmacy by distributing me We initially expected the number of patients to decrease after 12:00 pm, bu surprise, the number continued to increase until the evening at 5:00 pm .must appreciate the dedication of all the doctors and their assistants who tirelessly worked from 8:00 am until 6:30 pm, providing medical consultations to 2685 patients. Due to patients visiting different departments for check-ups, the total number of entries in various departments reached 3188. Each Rotarian remained busy throughout the day, managing the crowd, assisting the doctors, distributing medicines, and coordinating with local authorities . While interacting with the locals during the health camp, I discovered the immense respect of the people of Huwas had for our  Past President. Dr. Keshav Bhurtel. It was revealed that Dr. Bhurtel was born in the same village and has made significant contributions to the healthcare sector, assisting individuals with their treatment in Chitwan and providing financial support. The unshakable trust the people of Huwas had in Dr. Bhurtel played a major role in the overwhelming turnout for the health camp.The following day, in the early morning. we departed from Huwas and headed While interacting with the locals during back to Chitwan via Kushma. The the health camp, I discovered the immense road conditions were not ideal, but we respect the people of Huwas had for our managed to reach Kushma safely.

Empowering Youth through Rotary and vice versa:

Building Tomorrow's Leaders | Creating Hope to the World


Rtn. Upendra Paudel

Rotary club welcome members from a wide range of age groups, and there are different programs tailored to various age categories. Therefore, the “best” age to start a Rotary movement largely depends on the specific program. If you are under 18, joining an Interact club would be suitable, and if you are between 18 and 30, you could consider Connect joining a Rotaract club. However, there is no upper age limit for joining Rotary clubs, as they welcome members from all age groups who are interested in making a positive impact on their communities. Youth empowerment plays a crucial role in shaping the future of society. Rotary. an esteemed organization known for its commitment to service and community development, recognizes the potential of young individuals as catalysts for positive change. This article aims to explore the significance of youth involvement in Rotary and how the organization’s initiatives empower young people to become effective leaders and change- makers in their communities.

 

Importance of young member for Rotary clubs:

Fresh Perspective: Younger members bring new ideas, perspectives, and approaches to problem-solving. They often have a different outlook on issues and can offer innovative solutions that may not have been considered before. Their energy and enthusiasm can inject new life into the club and its activities.

 

Technological Skills: Younger members tend to be more tech-savvy and comfortable with digital tools and social media platforms. This can be beneficial for the club’s communication, marketing, and outreach efforts, helping to reach a wider audience and engage with the community more effectively.

 

Long-Term Sustainability: As older members retire or step back from active involvement, younger members ensure the continuity and long-term sustainability of Rotary clubs. They can assume leadership positions and take on key roles within the club, ensuring its continued success and growth for years to come.

 

Community Connection: Younger members often have strong connections within their communities, particularly among their peers and younger generations. This can help Rotary clubs connect with and engage younger community members. fostering a sense of inclusivity and attracting more diverse membership.

Service Opportunities: Rotary clubs are committed to serving the community, both locally and internationally. Younger members bring their passion for service and social impact, and their active involvement can help expand the reach and impact of the club’s projects and initiatives. Learning and Mentorship: Rotary clubs provide a valuable platform for young members to learn from experienced Rotarians and engage in mentorship opportunities. They can develop their Rotary leadership, communication, and networking skills, while also benefiting from the wisdom and guidance of seasoned Rotarians. It is important for Rotary clubs to actively recruit and engage young members to ensure the organization’s continued relevance. adaptability, and effectiveness in addressing the evolving needs of communities.

 

Importance of Rotary club for Young Members:

As a Rotary member, you have access to various resources and opportunities that can help inspire young entrepreneurs’ Rotary clubs often have a strong focus on community service, networking, and professional development, which can greatly benefit aspiring entrepreneurs. Here are some ways Rotary clubs can help inspire young entrepreneurs:

 

Mentorship: Rotary clubs can connect young entrepreneurs with experienced professionals who can provide guidance, advice, and mentorship. Mentors can share their knowledge and experience, helping young entrepreneurs navigate challenges, make informed decisions, and develop their business acumen.

 

Networking: Rotary clubs offer excellent networking opportunities. By engaging with fellow members who come from diverse professional backgrounds, young entrepreneurs can expand their network, build relationships, and find potential business partners, investors, or customers, Rotary clubs often host regular meetings, events, and conferences where entrepreneurs can interact and exchange ideas.

 

Guest Speakers and Workshops: Rotary clubs often invite guest speakers who are successful entrepreneurs or industry experts to share their stories, insights, and expertise. These talks can be a source of inspiration for young entrepreneurs, showcasing real- world experiences and providing valuable lessons. Additionally, clubs may organize workshops on entrepreneurship, business planning, marketing, finance, and other relevant topics to enhance entrepreneurial skills.

 

Funding and Grants: Some Rotary clubs offer funding opportunities and grants for young entrepreneurs. These financial resources can provide a much-needed boost to start or scale a business. Rotary’s commitment to service above self often extends to supporting local economic development and entrepreneurial initiatives.

 

 

Business Plan Competitions: Rotary Clubs may organize business plan competitions or support such initiatives in the community, these competitions allow young entrepreneurs to present their business ideas to a panel of judges and receive feedback. Participating in such events can sharpen entrepreneurial skills, foster creativity, and provide exposure to potential investors of collaborators.

 

Community Engagement: Rotary clubs are deeply involved in community service projects. Engaging in community development initiatives allows young entrepreneurs to showcase their commitment to social responsibility and make a positive impact. This involvement not only helps build a positive reputation but also fosters a sense of purpose and empathy, which are essential qualities for successful entrepreneurs.

 

It’s important to note that the specific resources and programs available may vary among Rotary clubs. If you’re a member, I encourage you to explore and engage with your local club to discover the opportunities they offer to inspire young entrepreneurs.

 

Create Hope in the World

 

Youth have the power to create hope in the world by taking action and making a positive impact in their communities. Youth can volunteer their time and skills to organizations and initiatives that address social, environmental, or humanitarian issues. Youth can play a crucial role in creating hope in the world by taking action and participating in various ways.  Here Business Plan Competitions: Rotary clubs are some ways in which young people can contribute to creating hope:

 

Education and Awareness: Youth can educate themselves and others about important global issues such as climate change, poverty, inequality, and social justice. By raising awareness and sharing knowledge, they can inspire others to take action and work towards positive change

 

Volunteering and Community Service: Getting involved in volunteering activities within their communities allows young people to make a direct impact. They can engage in initiatives like cleaning up local parks, supporting food drives, tutoring underprivileged children, or organizing fundraisers for charitable causes.

 

Advocacy and Activism: Youth can use their voices to advocate for causes they believe in. They can join or start youth-led organizations and campaigns that work towards specific goals, such as environmental conservation, human rights, or mental health awareness. By raising their voices, they can influence policies and promote positive change.

Innovation and Entrepreneurship: Young people often bring fresh perspectives and innovative ideas to the table. They can harness their creativity and entrepreneurial spirit to develop solutions to pressing global issues. This could involve creating sustainable technologies, starting social enterprises, or launching projects that address specific challenges faced by their communities.

 

Social Media and Digital Activism:

Social media platforms provide a powerful tool for youth to amplify their voices and share their messages. By leveraging social media and digital activism, they can raise awareness, mobilize communities, and connect with like-minded individuals across the globe. They can also use online platforms to promote positivity, spread inspirational stories, and foster dialogue and understanding.

 

Collaboration and Partnerships: Youth can join forces with other young people, organizations, and institutions to collaborate on projects and initiatives. By pooling their resources, expertise, and networks, they can create larger-scale impacts and tackle complex issues more effectively. Creating hope requires sustained effort and resilience. By taking small stops and working together, young people can contribute to building a better future and inspire others to join them in making a positive difference in the world. Remember, creating hope is a collective effort, and every individual contribution, no matter how small, can make a difference. By taking action and inspiring others, youth can play a vital role in shaping a more hopeful and positive future.

 

“In this article, the content has been composed or rephrased using information gathered from various online sources at Rotary online Portal. This article highlights the transformative power of Rotary’s youth programs in building a better tomorrow. Together, Rotary and youth are shaping communities and making the world a brighter place.” 

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